Last year, I got a personal training certification to round out my knowledge and ensure I can be even more of a know-it-all when I write about fitness for you guys. Since so many people are interested ...

A personal training program is a great way to achieve your goals. Whether you want to lose weight, gain strength, train for sport performance, or improve your overall health, a personal trainer can ...

Ohio State students are becoming the teachers, at least within the gym. Personal training services through Ohio State’s recreational sports program provide an opportunity for students to train other ...

There are many perks to having a personal trainer in your corner as a runner. Runners are notorious for dropping their strength workouts in favor of more running. A personal trainer can remind you of ...

When clients at the Triton College Fitness Center in River Grove get instructions from personal trainer Alejandro “Alex” Jimenez, they’d best heed his advice. After all, Jimenez is a world champion.