Kim Kardashian's personal trainer, Senada Greca, tells PEOPLE she wants to hit back against fake diet trends through her ...

Every item on this page was chosen by a Town & Country editor. We may earn commission on some of the items you choose to buy. It all went down in the ladies' locker room. Seven women, all members of ...

“Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more consistently and with more intensity,” she says. Additionally, massage guns can help ...