Yet, lately, I've come to realize there is one thing I wish I had known when I first started out: not every session will be ...

The 6-12-25 method involves lifting weights for 6 heavy reps, 12 moderate reps and 25 light reps and could help you build ...

Interactive fitness company Mirror, which makes a reflective LCD display for following workouts at home, today announced it’s launching one-on-one personal training. Through two-way audio and video, ...

Welcome to UAB URec's premier personal training program. This is where your fitness goals become a reality. Our team of nationally certified personal trainers will coach and guide you on your health ...

As the coronavirus hampers the fitness industry, leading to a rapid evolution toward digital classes, ClassPass is pressing onward with its product roadmap, albeit a bit ahead of schedule. The company ...

Good health is a truly priceless thing, but maintaining a decent level of fitness—especially in big cities—can cost a pretty penny. In New York, gym memberships can cost as much as several hundred ...

If you're a gym fanatic or have fallen off the workout wagon, you might think a double workout equals double results. However, according to Australian trainers Victoria Burdon from 98 Gym and Ben ...

When the coronavirus lockdown was introduced last year, many Britons had to change their weight loss or fitness journeys. Traditional gym sessions, meeting personal trainers and group classes went out ...

University Circle Police Chief Tom Wetzel says the training session is an effort to help officers perform more effectively ...