A personal trainer says these are the 7 steps you should take to build the ‘perfect’ lower-body workout (and a routine to try ...

For some gym goers, having a friend to workout with usually helps to keep moving and motivated. But, what about a trained professional to assist you with workouts and provide that extra push needed to ...

FORT JACKSON, SC -- Charlina Lewis decided 1 1/2 years ago that she wanted to improve her health. And during that time, she remained consistent, taking classes twice a week at Fort Jackson's Andy's ...

Americans are living longer and want to make those extra years as healthy as possible. Lauren Hurst, a personal trainer to older people, shared her biggest tip for aging healthily. She said strength ...

Ryan Stills, personal trainer at Odd Barbell gym in Portland, Oregon talks about what it's been like owning a gym during the pandemic, and what he's doing to help clients get back in shape. Ryan ...

Welcome to UAB URec's premier personal training program. This is where your fitness goals become a reality. Our team of nationally certified personal trainers will coach and guide you on your health ...

Growing up as the fat kid in her neighborhood on Long Island, Morit Summers, 36, hated who she saw in the mirror. She weighed over 200 pounds, and doctors pushed fad diets and weight loss surgery on ...

Every time Jake publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from Business ...