Fit&Well on MSN
I’m a personal trainer and these are the three exercises you should do every day—even if you don’t have time to work out
Aim for three sets of each exercise. And you don’t have to do all three sets at once—you can do a set between meetings, ...
BRAINERD — At Strength Studio, exercise is more than an activity. It’s a matter of science. “We’re really trying to get people the best results in the least amount of time,” said Emily Fairbanks, one ...
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