The benefits of walking range from a lower risk of cardiovascular disease to extending your life on the whole. But getting ...

There's nothing better than a pair of sparkling new sneakers - until they inevitably become stained and dirty over time. But one personal trainer has revealed a way to get your old shoes sparkling ...

Aim for three sets of each exercise. And you don’t have to do all three sets at once—you can do a set between meetings, ...

Whether you are a new gym-goer or a seasoned visitor, you could likely benefit from a personal trainer. The gym can be an uncertain place for some people, especially when you are walking through those ...

Kristen Hislop, CPT, is a USAT level 1 certified triathlon coach, AFAA-certified personal trainer, and director of Freihofer's Run for Women. Denise Smith, is a certified manual physical therapist, ...

Should you get a personal trainer? That’s a question that people often ask themselves when they’re new to the gym and feeling clueless, or when they’ve been working out for a while but feel like they ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Everyone has a different running gait—it's totally fine if you look slightly different than other runners ...