The 6-12-25 method involves lifting weights for 6 heavy reps, 12 moderate reps and 25 light reps and could help you build ...

If you’re looking for the best way to spend 30 minutes working out at home without weights, this full-body session from a ...

January is the month of the year when motivation to work out is at an all-time high. You’ve thrown out the holiday treats and are ready to get back on track with your health goals. For many, this ...

Whether you are a new gym-goer or a seasoned visitor, you could likely benefit from a personal trainer. The gym can be an uncertain place for some people, especially when you are walking through those ...

Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...

Tired of your usual workouts? Sick of planning your own training schedule? You’re in luck — workout app options are growing by the day! Everywhere you turn, there’s a new exercise class you can stream ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

At Planet Fitness locations, members have the opportunity to sit down with a personal trainer to design their own program/regimen. The personal trainers at Planet Fitness are available to accommodate ...

“Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more consistently and with more intensity,” she says. Additionally, massage guns can help ...

Every personal trainer has their own set of guidelines for their clients. Fitness trainers oversee their client's physical progress, but will also offer health tips to help them succeed outside the ...

Personal trainer Senada Greca says she wants to "end fake health" through her nutritional supplement brand Aonic ...