I’m a personal trainer for seniors — I give my clients these 5 low-impact moves to strengthen their legs ...

At 81 years old, Harry King works 35 hours a week as a fitness trainer. He specializes in helping seniors get the best from their workouts. King said Gerry Turner, 72, star of "The Golden Bachelor," ...

Strength training can be an important part of an active lifestyle for older adults. It can help improve strength and mobility, reduce the risk of falls, and maintain bone density. The Centers for ...

Seven mistakes a personal trainer says seniors should stop making at the gym - Sloppy form, ignoring pain and neglecting mobility are just a few common mistakes that people make ...

Exercise is widely regarded as an essential component of health for older adults — particularly strength training. Health agencies recommend that adults get at least 150 minutes per week of ...

Strength training is key to staying healthy as people age, with experts recommending working major muscle groups at least two days per week. Marfred Suazo, a fitness professional known as Fonz the ...

Ron Dorr is a fitness trainer who specializes in older adults. He teaches nine fitness classes, with a total of 13 sessions, most weeks in Cottage Grove and Verona and through Madison School & ...

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