A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

Finding a weekly workout routine can be tough. What exercises should you do on what day, for how long, in what combination? I asked Maillard Howell, a personal trainer in Brooklyn and co-owner of Dean ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

We broke down the key features, subscription costs, and reasons why you can trust these 12 apps for your 2026 resolutions.

Whether you are a new gym-goer or a seasoned visitor, you could likely benefit from a personal trainer. The gym can be an uncertain place for some people, especially when you are walking through those ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Overview : Covers fitness apps for workouts, diet, and daily activity trackingExplains how different apps fit different ...