Phosphorus is a mineral your body needs to help built bones and produce energy. You can get most of the phosphorus you need from the foods you eat like milk, chocolate, and eggs. You may have heard ...

When most of us think about getting enough vitamins and minerals, we usually think of the ones that get the most attention like vitamins A, C and D and minerals like magnesium, calcium, iron and zinc.

Phosphorus is an essential mineral that your body needs for nearly all of its functions. This nutrient is found in many foods and is often bound to calcium, showing how these two minerals work in ...

You need to eat foods with phosphorous to help your body do things like filtering waste and repairing tissue and cells. Too high or too low levels can cause problems like heart disease, joint pain, or ...

Phosphorus, the vastly underappreciated 15 th element on the periodic table, is essential to all life as we know it. Phosphorus is the structural backbone of the phosphate nucleotides in DNA and RNA, ...