woman in gym exercising abdominals The Physical Activity Guidelines for Americans provides recommendations for physical activity that have the potential to reduce the risk of obesity, type 2 diabetes, ...

Please provide your email address to receive an email when new articles are posted on . Women who consistently met WHO guidelines had a three-point higher physical health score vs. those who did not.

The key to a healthier life? Move more and sit less, according to the latest update to the physical activity guidelines released by the U.S. Department of Health and Human Services. It’s the first ...

This guidance, updated for the first time since 2008, provides evidence-based recommendations for children (ages 3-17) and adults. The US Department of Health and Human Services (HHS) has released the ...