Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...

In primary schools, the most popular school-based physical activity intervention is The Daily Mile, which involves 15 minutes ...

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

Running with your kids can be a great way to spend time together and build some healthy habits. But when is the right age to ...

Regularly undertaking a mix of exercises such as walking, running and cycling could lead to a longer life. That’s according ...

Running and biking are two of the most popular ways to get some healthy physical activity in your day. But whether you should be running or cycling is a surprisingly complicated question to answer, ...

Amateur runners and professional athletes differ greatly in demand and support, yet both remain vulnerable to running-related injuries.