The benefits for reducing our stress levels while at the same time, improving our physical health can help lead to an ...

There were 45,000 fewer hours of physical education (PE) delivered in UK schools during the last academic year compared to 15 years ago. This is concerning, given how important PE and physical ...

The effects of physical activity don't stop when the movement does. In a new study published in the Proceedings of the ...

1. Promoting physical activity throughout the day Employers can encourage workers to make it part of their workday routine to head to the gym before going to work or go on a run during their lunch ...

Finding time to exercise amid busy schedules challenges even the most health-conscious individuals. Yet research consistently shows that carving out just 30 minutes daily for physical activity ...

Community gardens are more popular than ever. The main goal of a community garden is to provide healthy food for community members but that’s only one of the many health benefits of community gardens.

Researchers found that even those who did small amounts of exercise showed significant reductions in stroke risk. The research underscores the importance that “some physical activity is better than ...

Walking into a gym can sometimes feel like entering a realm with unspoken rules and assumptions. Among these is the common misconception that exercise primarily serves those looking to lose weight or ...

The Accounts Commission says the amount councils are spending on culture and leisure services is not keeping up with rising ...

Simon Cooper receives funding from the Waterloo Foundation, Rosetrees Trust, Stoneygate Trust and Education Endowment Foundation. There were 45,000 fewer hours of physical education (PE) delivered in ...