Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

Just looking at a motivational poster can't get you ready to challenge yourself and achieve a goal -- especially if that goal requires a rigorous process of preparation, learning, developing and ...

Super-agers have the memory and focus on people decades younger. A neurologist said he's on track to be one with a ...

Physical Therapists (PTs) treat patients with injury or illness to help improve mobility and manage pain. PTs use a variety of techniques including exercises, stretching, hands-on therapy, and ...

The weeks leading up to a major surgery can be a time of uncertainty and worry for patients, many of whom anticipate the need ...

Regular exercise isnt just about fitness; its one of the most powerful tools to manage blood sugar and reduce HbA1c levels in ...

A three-month program of resistance exercise can help improve the physical and mental well-being of people with long COVID, ...

The Coast Guard is changing its physical fitness assessments. The service announced this week that all military personnel will be required to undergo mandatory physical fitness tests, or PFTs, ...

Physical education can be used to develop good habits of thinking, feeling, and acting. However, it is not always (or even ...