Exercise is medicine, when you really think about it. If you are engaging in a form of exercise that has longevity benefits, ...

A new study adds to the large body of evidence that being in good physical shape can dramatically reduce cancer risk. The study, published Tuesday in the British Journal of Sports Medicine, found that ...

Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the word ...

It is essential to control the level of blood sugar in the case of Type 2 diabetes, a disorder that is based on insulin resistance, where the body fails to utilize insulin in order to produce energy ...

Every bit of activity counts when it comes to heart health. (Getty Images) Nearly half of American adults have high blood pressure, a condition that raises the risk of heart attack and stroke. Of ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. Adults who performed physical activity in the morning or ...

A study published in The Lancet Healthy Longevity describes the effects of physical exercise on the physical function of older adults staying in residential care facilities. Study: Effects of physical ...

We all know about the health benefits of exercise. They’ve been drummed into us for, well, forever. A new study has found that for type 2 diabetics, certain types of exercise and when in the day ...

Ashlee is an MBA business professional by day and a dynamic freelance writer by night. Covering industries like banking, finance, and health & wellness, her work has been published on sites like ...