In the realm of rigorous physical training, where sweat and determination intertwine, the pursuit of peak performance often comes at a cost. Athletes and firefighters alike grapple with the challenges ...

During race training, strength workouts naturally take a backseat, especially as you get closer to race day and ramp up your ...

When it comes to the selection and hiring of our next generation of firefighters, physical fitness should never be left to chance. The fireground doesn’t care how you look in uniform or what you bench ...

KANSAS CITY, Mo. — Being a police officer is a lot of mental and physical work, which is why entrant officers at the Kansas City Regional Police Academy go through a lot of physical training. KSHB 41 ...

Across the decades that I’ve spent in law enforcement, including those I spent as an Officer Survival instructor, Firearms instructor and Defensive Tactics instructor, I’ve heard plenty of training ...