Wednesday is a day for seniors who are exercise enthusiasts to be more loud and proud than usual. National Senior Health and Fitness Day is upon us, a day meant to highlight and promote physical ...

As people age, it is natural for them to see their physical fitness deteriorate. However, local fitness trainer Adam Ayash has committed himself to slowing the decline in physical fitness that too ...

Seniors take in a game of water volleyball at the Vista del Monte Fitness and Aquatics Center (Vista del Monte photo) You’ll hear water splashes, laughter and even some clanging in the background as ...

Staying moving is an important part of healthy aging and independence. For many older adults, physical therapy can be a useful resource in this effort. Traditionally, people have viewed physical ...

And she’s seen firsthand the positive impact staying at home can have on seniors’ well being. Yet, while aging in place is the ideal for many Americans, the living arrangement does not come without ...

Staying fit isn’t just for the young—regular physical activity becomes even more important as we age. For people over 60, exercise helps maintain mobility, independence, and overall well-being.

A fitness and nutrition program designed for older adults living with frailty significantly improved physical function and body composition over six month, according to new research published in BMC ...

Regular physical activity can boost stamina and mobility while also strengthening the body and mind. Quality equipment and routines don’t have to be elaborate to be effective. Exercise is vital for ...

Baby boomers are one of the largest aging cohorts ever. And, most of us are concerned with staying physically fit. We exercise and eat light. But what about our aging brains? How can we stay mentally ...