Low impact doesn’t mean low results. Try this gentle chair-based workout to improve your balance, mobility, and lower body ...

Lie on your side with your forearm resting on the ground directly under your shoulder. Your legs should be extended and ...

Firm your thighs after 50 with five standing exercises that build strength, improve balance, and outperform leg machines.

A strong core, or powerhouse, is the foundation of whole body health. It affects your stability, balance, and posture, facilitating everyday activities like bending down, twisting to grab something, ...

No matter where you are or how much time you have, you can get in an amazing leg workout. You don't even need equipment or machines; rather, your body becomes the machine when you use these bodyweight ...

There’s a lot more to Pilates than doing endless 100s on a mat. There are various tools and pieces of equipment you can incorporate into the low-impact workout to get deeper into your muscles, which ...

Whenever the lie-down-on-your-side portion of a Pilates mat class comes around, I always breathe a sigh of relief. Even though I know moves like clamshells and leg lifts will leave my glutes and inner ...

If you’re experiencing knee pain, adding a few simple Pilates moves into your weekly workout routine might be the ticket to relief. Pilates is a good go-to form of exercise for this because it ...

Read Part 1, Part 2 and Part 3. Three weeks into my Pilates challenge, I was feeling much more secure in my core – the scooping of abdominals in every workout was something I could easily transfer to ...

There are several pilates moves that you can do on the floor, including the side lying series. Maridav - stock.adobe.com Couch potatoes, rejoice: You can get fit while lying down. Even better, side ...

Health and Fitness We’re Notoriously Fussy Editors – Enter: Our Pick of the 19 Best Gym Leggings You Can Buy Health and Fitness As Pilates Instructors and Health Editors, Trust Us – These Are the Only ...