Maintaining excellent dental health goes beyond brushing and flossing—what you drink matters, too. Some everyday beverages ...

Green tea is a type of brewed tea with several health benefits. Drinking green tea daily may lower your total and LDL cholesterol levels, reducing your risk of heart disease.

Both teas come from the Camellia sinensis plant, but processing methods yield differences in antioxidant content, with green tea having higher overall antioxidants. Green tea is high in catechin ...

New research shows green tea may help the body burn fat and balance blood sugar. In a study with obese mice, it improved metabolism and muscle health without harming lean animals. Scientists say its ...

Caitlin Beale, MS, RDN, is a registered dietitian and freelance health writer specializing in women’s health, gut health, and integrative nutrition. Angela Ryan Lee, MD, FACC, is a board-certified ...

A major scientific review uncovers how a simple cup of brewed tea can deliver real health gains, from heart protection to sharper cognition. However, it also warns consumers about the risks hiding in ...

As a dietitian, my daily ritual almost always involves a steaming mug of tea. It’s my non-negotiable moment of calm whenever I need it. While I consider myself a serious tea lover, I’m usually pretty ...