Plie squat on the leg press You did plies in ballet class, remember how pretty your backside was then? Plie squats are still good for you, and you can do them on the leg press at the gym. It ...

Stand parallel to the back of a chair or upright bench. Place hand closest to the bench on top of it. Feet should be placed hip-width apart at a 45-degree angle. Bend your knees and lower your body.

Austin demonstrates how to perform the leg lift squat, the side squat, and the plie squat. At 65, Denise Austin wants us all to know that age is just a number, especially when it comes to exercise.

Use your surroundings to help you with living an active life! A lot of us spend quite a bit of time in the kitchen, which is surprisingly a great place to fit in some strength training while you are ...

GR: “The first exercise is a static lunch, which means you’re going to move your front foot out, and it’s going to be 90 degrees, which is very important. You’re going to go and lunge down, towards ...

MACON, Ga. — When it comes to fitness, age is just a number. While some might prefer a higher intensity workout, exercises that promote strength, balance, and longevity can keep you moving and ...

At 65, Denise Austin wants us all to know that age is just a number, especially when it comes to exercise. From menopause tips to revealing her secrets to super-toned abs, the fitness icon is always ...