According to new research, this centuries-old beverage supports long-term brain health by dialing down inflammation and ...

Green tea may interfere with the absorption of certain B vitamins, especially folic acid and vitamin B12, due to its caffeine ...

Explore how guarana’s potent mix of caffeine and polyphenols is driving research into its role as both a metabolic modulator and a cognitive enhancer, uncovering its promise and the gaps that remain ...

Both tea and coffee deliver beneficial plant compounds — especially polyphenols — that may help with inflammation, stress, ...

Drinking coffee is linked to a lower risk of chronic diseases. Get more antioxidants by choosing Robusta or light-roast beans ...