Popcorn has few calories and offers a lot in terms of nutrition. Alex Slitz Observer file photo Every food has its day. And on Thursday, March 14, it’s National Popcorn Lovers Day. This should not be ...

Popcorn is a high-fiber, low-calorie snack that can help keep you full for longer — here's the best way to make it.

Microwave popcorn has faced serious health scrutiny over the years, and many of us still harbor doubts about the safety of a ...

Popcorn can be a fantastic snack, as long as you pick the right brand. Many popcorn brands use artificial flavors, toxic ...

Crunchy and satisfying, popcorn is one of the most popular snacks for people of all ages. Let’s take a deep dive into popcorn nutrition. As a whole grain, popcorn would be categorized as a ...

Aviv Joshua, MS, RDN, LDN, is a clinical dietitian with over 10 years of experience in healthcare. Eggs are protein-packed, with about 6 grams per large egg. Protein signals your body to release ...