Dr. Sanam Hafeez is a NYC-based neuropsychologist and Director of Comprehend the Mind, a diagnostic and treatment center for neuropsychological, psychiatric and educational difficulties. According to ...

An affirmation is the action of giving emotional support or encouragement. This self-care practice works wonders in increasing confidence as—at its core—it is simply the act of being kind to yourself.

Rediscover happiness and motivate yourself with this powerful motivational speech. Join Aaron and Jason, our exceptional original speakers, as they guide you through a journey of personal recovery and ...

Guided imagery is a structured form of visualization where you listen to audio recordings or follow scripts that guide you ...

The vitriol directed at the LGBTQ+ community lately can feel defeating, and studies have shown that anxiety levels for queer folks have skyrocketed. But psychologists have also developed a simple ...

Meditation, affirmations: Be kind to yourself to reduce stress Combatting stress starts with positive habits including enough sleep, exercise and taking care of yourself.

The start of a new year is a natural time to look forward—to think about what matters most to us, clarify what we want to focus on, and set goals or intentions for the year ahead. Affirmations can be ...