Therapists say the viral "positive spiraling" technique can help rewire your brain to feel happier and more grateful.

All feelings come from our thoughts. If we feel happy, we are happy. If we feel sad, we are sad. My mentor and friend Dan Zelling M.D. said, “You can change your thoughts and thereby your feelings.” ...

Oscar Wilde once said that there are two tragedies in life: not getting what you want and getting what you want. All pleasurable activities start out very enjoyable and, within a few minutes, we get ...

A psychologist has shared a 'magic' method to help trick your brain into feeling less negative - and it's something she ...

Imagine that you are a clinician who delivers psychological treatment to depressed clients. Would you be able to alleviate the prolonged sadness of your clients by “prescribing” them high doses of ...

Positive thinking is not the phony baloney it was once believed to be by older generations. Numerous studies over recent years have shown that optimistic thinking leads to a positive attitude. People ...

Scientists have found that viewing nature images on Instagram can have a positive impact on users' well-being and emotions, ...

A spritz of the so-called “love hormone” might be the key to easing persistent feelings of loneliness. In a 2014 study, a team of European and Israeli researchers tested whether oxytocin, the hormone ...