Eleanor Roosevelt wrote, "Happiness is not a goal ... It's a byproduct of a life well lived." Simply put, happiness is not a goal but the result of reaching other goals and living a fulfilling life.

A minute of morning reflection can strongly improve your management performance during the day. This is the finding of researchers at the University of Florida, who followed managers and aspiring ...

250 Good Morning Messages for Friends To Start Their Day Out Right originally appeared on Parade. Sending a nice text to your favorite people first thing in the morning is one of the simplest ways to ...

Starting your day by thinking about what kind of leader you want to be can make you more effective at work, a new study finds. Starting your day by thinking about what kind of leader you want to be ...

Busy diaries, daily routines, work schedules, social commitments and the constant pings and bleeps of notifications – it's no wonder many of us feel overwhelmed. Is getting our thoughts down on paper ...

GREENSBORO, N.C. — Disney princess Mulan famously sings an important question: when will my reflection show who I am inside? That lyric sends an important message about internal beauty. That ...