Whether you look to attack your squat from the back, front, or both, squats have many benefits, but which one is better at building strong quads? As a trainer, I’ve used both methods with clients over ...
Leg day is the toughest workout of the week, no matter if you are a powerlifter, bodybuilder, strongman, or an athlete looking to improve performance. Training the legs demands intensity, energy, and ...
When it comes to the weight room, runners have plenty of exercises to choose from, including the classic squat. But with so many variations, is one type of squat better than another for runners? More ...
We may earn a commission from links on this page. To lift weights at home, first you need the weights. That’s simple enough—if you’re into barbell lifts, just buy a barbell set. But your next problem ...
A great physique can be yours without spending hours in the gym. Want proof? The 7-4-7 method harnesses all the power you can muster by structuring your sets in perfect tandem with the weight you're ...
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