Power naps have health benefits, according to sleep researchers. Doctors are sharing tips on how you can take better naps to improve your brain function, mood, and alertness. Naps are important for ...

If you’ve ever wondered when the best time to take a nap is, new research has uncovered the answer: 1:42 pm. Watch golden retriever and Army vet spread joy across the globe Watch golden retriever and ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Nest Bedding Power napping isn't just for toddlers or lazy Sunday afternoons. When done ...

Napping during the day is an ancient custom that is practiced worldwide. While some people view napping as a luxurious indulgence, others see it as a way to maintain alertness and well-being. But ...

It's time to stop nap shaming. Though napping can affect your sleep at night if you aren't mindful, there is a way to get the best of both worlds -- great daytime naps and sound sleep through the ...

Opinions expressed by Entrepreneur contributors are their own. Professional athletes are known for their pre-game rituals. In the NBA, LeBron James tosses chalk in the air (allegedly a nod to fellow ...

On a typical day, about one-third of adults manage to take a nap. And while there are a lot of good things that can come from napping, like feeling physically refreshed, new research reveals that for ...

They say if you snooze, you lose — but this new napping hack just might be the winning formula for sleep-deprived moms and dads. A recent study on the effects of taking two brief naps as opposed to ...

Renowned social psychologist James Maas was on a mission to get Americans to take sleep more seriously. The longtime Cornell professor credited with coining the term "power nap" died last week at 86.