This election season, it's natural to feel a sense of anxiety and loss of control during such a pivotal time of transition. Faith leaders from different traditions and backgrounds shared insight on ...

To stop a panic attack, try coping strategies like breathing techniques, therapy, and medication.

To support someone who has anxiety, psychologists recommend active listening and avoiding invalidating their feelings or ...

A chiropractic neurologist revealed a simple exercise that could alleviate one of the worst, most common but surprising symptoms of anxiety — “air hunger.” Medically referred to as dyspnea, air hunger ...