As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day. To get the most out of ...

WANT TO LOOK GOOD? Lift some weights and eat healthy. Want to feel good, too? Stretch. The main question, then, becomes when? Since your gym class days, you’ve probably had teachers, coaches, and gym ...

Stretching your feet should be an important part of any pre-workout warmup routine. Here are four foot stretch exercises to help you do it. If you’ve got a good pre-workout stretching routine in place ...

If your fitness routine includes a pre-workout stretch, you may be spinning your wheels — or worse, hurting yourself. Many of us were taught that it's important to stretch before running or exercising ...

Pre work out stretching from Amir Khan and his strength and conditioning coach Alex Ariza at Amir Khan's Media workout for ...

Did you know stretching after a workout is just as important as stretching before one? Here are six easy and effective post-paddle poses to help heal your SUP muscles. Whether you’re racing, surfing, ...

Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. As you head into the gym, you likely already have a workout plan in mind. Maybe ...

What stretch is best before a workout? Researchers have produced conflicting results when it comes to the best pre-workout stretch. For example, a well-cited August 2003 study showed evidence of ...