If you’re looking to blow up your biceps, you’re likely a fan of the preacher curl. (Okay, or maybe you hate doing them. But either way, they’re on your radar.) Lots of gyms have specialized preacher ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." TO MAKE THE arm muscle gains you want, you'll need to be intentional. Following a balanced workout split ...

Place the pin at the desired training weight in the selectorized weight stack attached to the preacher curl machine. Sit down on the machine and place the feet on the floor. Position the elbows on the ...

If the Terminator movies taught us anything, it's that machines can't be trusted—and that's especially true when discussing certain exercise machines in the gym, including the preacher curl machine.

The preacher curl can be an essential addition to your training routine to help build big arms and make your biceps pop, but are you sure you're even doing the exercise correctly? Before you grab a ...

Preacher curls help you to really isolate your biceps to build serious muscle, but if you’re not using the proper form, you’re sabotaging your efforts to get swole. When you’re pumping iron, the ...