Often mentioned together, like the ultimate dream team for your digestive system: Prebiotic vs. probiotic—what’s the difference, and which should you take? Meet the experts: Monica Reinagel, L.D.N., C ...

Prebiotics and probiotics are both essential for maintaining gut health, and together, they may improve digestive issues and ...

Learn the difference between prebiotic vs probiotic, how they work together to support gut health, and the best food and supplement sources for a balanced microbiome.

Your gut needs both. From garlic to yogurt, here’s how to get your fill. Probiotics are live microorganisms that occur naturally in your gut and can be introduced through supplements or fermented ...

Kirsten Mitchell joined the WCCO team as a reporter in November of 2021. A Saint Paul native, Kirsten is proud to tell stories in her home state. She graduated from the University of Minnesota-Twin ...

Discover a study revealing how prebiotics improve acne vulgaris by balancing the skin microbiome and enhancing collagen for ...

A new study, led by researchers at the University of Nottingham, has found that combining certain types of dietary ...

New research shows almonds may act as prebiotics, promoting the growth of beneficial gut bacteria and supporting gut health.

The natural sweetener has a host of surprising benefits—from improving digestion and immunity to boosting energy and managing ...

A new study, led by experts at the University of Nottingham, has found that combining certain types of dietary supplements is ...