Health experts reveal that whole foods are the ultimate fuel for your microbiome, offering a higher potency of prebiotic fiber than expensive retail capsules.
Why eating a high-fiber protein bar isn’t exactly the same as eating fiber in an apple.
It’s no wonder these prebiotic drinks have become a magnet for gut-health aficionados. But are prebiotic sodas actually good for you? And can they stack up to the perks of just…eating more fiber the ...
Iced tea? Shirley Temples?? Apple juice???
Taking prebiotic supplements is one way to help boost gut health — and they can often be effective. But experts still say prebiotic-rich food is the way to keep our thousands of species of gut ...
With health and wellness top of mind, food is no longer just about fuel, but also function. Consumers want more from their meals, snacks and beverages, looking to support healthy aging, weight ...
January 20, 2026 - PRESSADVANTAGE - Interest in prebiotic sports drinks has been increasing as athletes and everyday ...
From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...
From Gen Z to Boomers, consumers are prioritizing health over price and convenience, driving more than $700B in food, ...
A registered dietitian in North Texas explains how more fiber in your diet contributes to better gut health and to overall wellness.
The least sexy macronutrient finally gets its time to shine—here's everything to know about consuming fiber.
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