I'm just going to say it: I find a lot of prenatal yoga classes to be slow and, frankly, boring. Hear me out. I've been teaching yoga for more than 15 years and am pregnant with my second child. I ...

Congratulations on your growing bundle of joy! Whether you're six weeks or 36 weeks pregnant, it's important to stay active and strong not only to ease common prenatal aches and pains but to also have ...

If you're expecting, prenatal yoga will be your saving grace to keep muscles strong and supple, improve the flexibility and balance you can lose as your belly grows, and as a bonus, it can help you ...

Practicing prenatal yoga can benefit both mother and child. Prenatal yoga focuses on breathing techniques and gentle stretching. These classes are designed to make you more flexible and prepare you ...

Pregnancy is one of the most transformative experiences in a woman’s life, filled with joy, anticipation and a whirlwind of emotions. It’s a time when the body undergoes significant changes, and the ...