Probiotics are important for overall health, but there's another component to a healthy gut that is equally important. It's called prebiotic fiber (also known as just "prebiotics"), and it might just ...

These creamy soup recipes are high in fiber and feature probiotic and/or prebiotic-rich ingredients to support a healthier ...

Sourdough bread has ancient origins and may have advantages over other breads, including a lower glycemic index, some ...

The science behind popular brands like Poppi, Olipop, and more. Probiotics are live bacteria that help balance the microbiome in your gut. Prebiotics are fermentable fiber that fuels the microbes ...

While eating probiotic foods at a certain time of day may not impact their effectiveness, there are specific situations that ...

Gut microbiome concept. Stylized human intestine microbiota with healthy probiotic bacteria. Flat abstract illustration with hand drawn textures. Think of your gut microbiome as an intestinal garden, ...

But there's something more beneficial than probiotics that we should be focusing on instead: prebiotics, which feed the probiotics in the gut. That's according to top functional medicine doctor and ...

With all the buzz surrounding fermented foods recently, most people probably know that there are “good” bacteria that can benefit your health, like prebiotics and probiotics. But you may be wondering, ...

You may have heard a lot of talk about prebiotic and probiotic sodas. Though they sound similar, there is a big difference between the two of them.

With growing interest in gut health and the benefits of pre- and probiotics, beverage brands are launching an array of drinks across categories.

You will likely have heard of probiotics. These are live microorganisms that, when consumed in sufficient amounts, can ...