Despite what people may tell you, changing behavior is easy. It’s maintaining change that’s hard—creating new and sustained ways of thinking and behaving. As Mark Twain quipped, “Quitting [smoking] is ...

When you’re finished changing, you’re finished. – Benjamin Franklin September is National Recovery Month. While the term “recovery” can be applied to getting better or improving with regard to a wide ...

ASHEVILLE — Michael Roberts knows about the process of recovery. And so, the morning after Tropical Storm Helene he stepped outside his Haywood Road home and got to work, helping his neighbors remove ...