Whether you've been running for many years or you're just getting started, there's a good chance you've heard about the importance of maintaining proper running form. However, hearing about proper ...
TAMPA, Fla. (WFLA) — In this week’s episode of Run for Fun with Leigh Spann, we look at proper running form and how to get analyzed for the correct shoes. Most local running stores offer a way for ...
It’s a Wednesday morning and I’m jogging at a brisk pace on a treadmill – not the kind of place you’ll usually find me, as a lover of wilderness trails on which to get my paces. Blessedly, after just ...
MOUNT PLEASANT, S.C. (WCIV) — The Ravenel Bridge is not as intimidating as it used to be for Shane McKevlin. “My first year at a race was 2002," said McKevlin. With 20 years of running the Cooper ...
The Manual on MSN
These 12 benefits of running are actually backed by science
A fitness routine doesn’t have to be expensive to start positively impacting your overall health. One of the most accessible ...
Just as no two people are the same, no two runners have the same stride length, either. The rate, rhythm, and distance from the body at which we strike our feet against the ground is different for ...
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