Meditation can help you reduce stress and stay in the present. There are several meditation techniques you can try. Here are ...

​While experiences differ, practitioners and researchers alike observe a pattern of gradual changes, physical relaxation, mental clarity, emotional balance and a quieter internal landscape that ...

Meditating is a proven way to reduce stress, improve sleep and keep you engaged in your work and relationships. While a regular meditation practice might sound intimidating, it can actually be quite ...

A flock of paragliders are soaring like eagles on powerful currents of rising air. Far below, a group of children watch in amazement as the pilots practise their aerobatics silently above their heads.

I once asked the Dalai Lama whether he used meditation to reduce stress. He shook his head and remained silent. His translator explained that stress was not a word in the Buddhist tradition. I was ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...