Medically reviewed by Elizabeth Barnes, RDN Pumpkin and hemp seeds contain the most protein per ounce. However, eating nuts ...

Whey protein can help you build muscle, gain weight, burn fat, and may even help manage type 2 diabetes.

If you want to avoid muscle loss and gain strength, eating protein post-workout helps repair and build muscle, says Hill. And ...

If you are a vegetarian and worry about your sources of protein, a nutritionist shared actress Samantha Ruth Prabhu’s video ...

Creatine and protein are popular supplements for improving exercise performance, strength, and recovery. Read more about the benefits of each and which one you should prioritize.

Place cauliflower florets and chickpeas on a sheet pan. Drizzle with avocado oil, add spice blend, and toss to coat. Roast at ...

These come from whole green moong beans. When they are soaked and sprouted, they transform into nutrient-dense sprouts packed ...

These high-protein desserts can satisfy your sweet tooth while helping build muscle and boosting energy. Learn cooking tips and key ingredients for a healthy, protein-filled snack.

Both lentils and chickpeas are excellent sources of plant-based protein. Lentils provide around nine grams of protein per ...

Broccoli and cauliflower are both healthy cruciferous vegetables, but one offers slightly more fiber, vitamins and ...

An NC farm and creamery owner explains the benefits of this locally-produced milk and its place in the local food moo-vement.

Tofu contains vitamins and minerals that promote bone strength. It's also a high-protein, low-calorie alternative to meat.