Skipping eggs doesn't mean missing out on protein, as there are plenty of options like lentils, tofu, soy, and quinoa to help ...

The good news is you can eat a protein bar every day if that's how you're living your life. While Dieras says that your primary source of protein should always be through whole foods, she says that ...

Place cauliflower florets and chickpeas on a sheet pan. Drizzle with avocado oil, add spice blend, and toss to coat. Roast at ...

There’s proteinmaxxing. There's the carnivore board. There are meat influencers. Protein is the macronutrient du jour and protein powder, a supplement historically and stereotypically reserved for ...

Protein bars and shakes are quick, convenient options for consuming protein. Bars often include fat and fiber, while shakes contain fewer calories and more protein.

A Dubai-based celebrity nutritionist shares seven practical and high-protein vegetarian substitutes you can use for common ...

Consumer Reports expressed concern about high levels of lead in some two dozen protein powders, but only with repeated high ...

A new analysis by Consumer Reports found some popular protein powder brands contain elevated levels of lead. Should you stop ...

Like other protein powders, clear protein often contains sweeteners, sugar substitutes, or flavoring agents (like stevia or ...

Indian staple dal, while nutritious, doesn't fully meet daily protein needs, experts reveal. A hundred grams of cooked dal ...

We consulted with dietitians to determine if you should be concerned about heavy metals in protein powders.