Scientists discovered that lean pork builds muscle more effectively post-workout than high-fat pork, even with identical ...

Caravel Bio, the first joint platform for protein discovery and delivery that enables new applications of synthetic biology, ...

Ready to crush your training session? What you eat before you hit the gym makes all the difference! Skipping breakfast or ...

Many people around us skip breakfast. According to the 2024 National Health and Nutrition Survey by the Korea Disease Control ...

Protein is having a moment. But even if most people are eating enough protein, studies suggest they may not be eating the right mix.

A top fitness researcher sets the record straight on protein absorption, muscle protein synthesis, and how to actually fuel growth. One of the most tried and true ways to build muscle and drop body ...

A study on how aging impacts the brain in killifish has found that getting old selectively impairs the production of some key DNA- and RNA-binding proteins. And this change contributes to hallmarks of ...

So, with apologies to white fish and veggies, this is our ranking of the best post-workout foods. From the less imaginative ...

Are plant-based proteins like lentils, tofu, or quinoa just as effective as animal proteins like eggs, chicken, or dairy when ...