Protein has become a marketing buzzword, with everything from Pop Tarts to coffee drinks boasting boosted amounts. Which high ...

The new recommendation advises people to consume 1.2 grams to 1.6 grams of protein per kilogram of body weight — up to double ...

The best time to drink a protein shake depends on your routine and specific health goals, such as muscle recovery, performance, and appetite control.

From muscle recovery to appetite control, a daily protein bar can offer surprising benefits—when chosen wisely and eaten as ...

Cut through the confusion around this essential macronutrient so you can improve your performance and bounce back faster.

Protein shakes are convenient, but they're highly processed and lack essential nutrients. Dietitians share 13 healthy, ...

They may be small, but grains and seeds can be a powerful source of protein. Learn more about which types offer the most ...

A sports dietitian reveals the best Costco foods to boost protein intake, from yogurt and tuna to shakes and easy snacks.

Both chicken and pork are grocery store staples and packed with protein. But which is healthier? It depends on the cut of ...

Whether you’re on a road trip, hurrying home after your kid's soccer practice, or simply not in the mood to cook, hitting the drive-thru is a convenient solution. While fast food isn’t typically known ...

Stock up on plant-based protein powders at lower prices during the Amazon sale to support daily nutrition, strength, and ...

This investigation, which follows an earlier probe by CR, found lower levels of lead in five protein powders requested by ...