The human body requires protein as one of its fundamental nutritional elements, and it is known as the 'building block of the ...

Ever hear your stomach grumbling even though you just ate? Your meal or snack might not have been as balanced as you think. Combining complex carbohydrates with protein and fat is the best recipe for ...

The kidneys perform blood filtration to extract waste products that result from protein breakdown, which they then transfer to urine. The body produces nitrogenous waste when it breaks down protein, ...

Get ready to clear up all your doubts and give your body the support it needs. Protein is one of the three essential macronutrients (along with carbohydrates and fats), and its reputation is ...

Has our love for protein come at the expense of other important food groups, like fibre?

Protein absorption isn’t the issue, it’s about effective use. Experts suggest spreading 20–40g per meal, focusing on leucine-rich sources, to maximize muscle growth, repair, and overall health ...

Depending on your preferred source, you might hear that 1 gram of protein per pound of bodyweight is the general standard. It ...

Protein is a key component of muscle, and if you don’t get enough, you suffer from muscle loss. Here's why you need to eat ...

A new study led by Rice University's Pernilla Wittung-Stafshede has revealed that protein clumps, or plaques that clog the brain, associated with Parkinson's disease are not merely waste; they can ...

Melbourne researchers have discovered gender-affirming hormone therapy can alter body proteins to match a person's gender ...