Psychotherapy, also known as talk therapy, refers to techniques that help people change behaviors, thoughts, and emotions that cause them problems or distress. It is an umbrella term that describes ...

The American Psychological Association’s (2012) “Resolution on the Recognition of Psychotherapy Effectiveness” summarizing all psychotherapy research emphasized that the therapeutic alliance is more ...

As more people turn to ChatGPT and other large language models (LLMs) for mental health advice, a new study details how these ...

Various treatments for depression can provide effective ways to alleviate symptoms, improve coping skills, and foster well-being. Traditionally, depression has been addressed with medication for ...

Psychodynamic therapy aims to help you uncover repressed emotions and past experiences so you can identify the ways they affect your present life.

Frontline healthcare workers struggling with depression after the COVID-19 pandemic experienced significant relief from a ...

Based in Tampa, Florida, Virginia Pelley is a former women's magazine editor who has written health and fitness content for Men's Journal, Cosmopolitan magazine, the Chicago Tribune, ...