Psyllium is considered a gentle laxative with other possible health benefits, but experts recommend speaking to your doctor before you take psyllium daily over the long term.

Psyllium husk is a fiber supplement that supports regular bowel movements and a healthy gut microbiome. Gradually add psyllium fiber to your diet—add it to smoothies, muffins or drink it with water.

Daily consumption of Isabgol (psyllium husk) is generally safe when taken in the recommended dose of 1–2 teaspoons mixed with ...

Key Takeaways Psyllium husk is almost entirely soluble fiber, which may soften stool and help with bowel regularity.Chia ...

There’s a serious health epidemic affecting over 95 percent of Americans, but it doesn’t require the pharmaceutical industry or a trillion-dollar government stimulus to solve it. We just need to eat ...

Chronic constipation affects about one in ten adults worldwide. It can significantly impact daily life, well-being, and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." NOTHING REVS UP the appetite quite like hearing the words "psyllium husk powder," we know. But the ...

If social media is anything to go by, psyllium is the unexpected nutrition icon of 2025. The ingredient, which is available in husk, powder or capsule form, has achieved virality for its ability to ...

Psyllium husk, also known as isabgol or ispaghula. Psyllium husk has been used for centuries in South Asian households.subodhsathe Psyllium husk, also known as ispaghula, is a fiber commonly used to ...

A new study suggests that eating these two foods and washing them down with this specific beverage could help clear ...