"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When you’re struggling with constipation, it’s fair to wonder how to make yourself poop fast. After all, ...
This plant-based protein supports a healthy gut microbiome to help make your bathroom trips less painful. Reviewed by Dietitian Emily Lachtrupp, M.S., RD Beans are an excellent source of fiber, plant ...
When you need to get things moving, this strategy can work wonders! Reviewed by Dietitian Karen Ansel, M.S., RDN A gastroenterologist says eating more plant foods is the best thing you can do to stay ...
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