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What Happens to Your Gut Health When You Eat Stewed Apples
Stewed apples may provide more gut health benefits than raw apples. Cooked apples provide more pectin, a type of fiber that boosts gut health and provides other health benefits.
These dietitian-approved frozen veggies are convenient, budget-friendly and packed with inflammation-fighting nutrients!
Along with adding flavor to your food, onions offer many health benefits. They contain plant compounds that may help with blood sugar control, heart health, and immunity. Onions contain antioxidant ...
From fruits and veggies to seeds, grains and legumes, these foods are packed with fiber and other important health-boosting ...
You don't need a major overhaul to take care of them. Adding a few nutrient-packed superfoods into your diet can give your ...
Avis says garlic and onions have antibacterial and antifungal properties, and help with inflammation. Louis Pasteur ...
Chia seeds have gained popularity as one of the most renowned foods globally in recent years due to their nutritional ...
Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...
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