So, the next time you visit the grocery store, stop simply grabbing the first bag of apples you see. Choose your variety with ...

Stewed apples may provide more gut health benefits than raw apples. Cooked apples provide more pectin, a type of fiber that boosts gut health and provides other health benefits.

Grapes are a nutrient-rich fruit packed with over 1,600 bioactive compounds, including antioxidants and polyphenols. These ...

These dietitian-approved frozen veggies are convenient, budget-friendly and packed with inflammation-fighting nutrients!

From fruits and veggies to seeds, grains and legumes, these foods are packed with fiber and other important health-boosting ...

You don't need a major overhaul to take care of them. Adding a few nutrient-packed superfoods into your diet can give your ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Avis says garlic and onions have antibacterial and antifungal properties, and help with inflammation. Louis Pasteur ...