If you feel like your spine has been permanently molded into the shape of your office chair and your shoulders are forever rounded over a keyboard even when there's not a laptop within 100 yards, you ...

This short session from Sarah Beth focuses on reducing tension in, if you couldn't already guess, the neck and shoulders. Listen as she guides you through the motions. One of the coolest poses?

Desk yoga is a simple way to reduce stress and relieve tension while working from home. It requires no special equipment or change of clothes, and can take as little as a few minutes. Yoga instructor ...

Fix your posture with 7 beginner-friendly desk yoga poses designed to release tension and refresh your body during long sitting hours. Spending the entire day at your desk can take a real toll on your ...

In this fast-paced world, the need of slowing down have become essential more than ever. The hustle of the daily life can affect mental health and take our attention away from making our health a ...

Lots of us spend long — and I mean long — days at our desks, staring into our computer screens for work. And even if your setup is ergonomically designed in a way that would make NASA proud, you ...

We all know that sitting for long periods is not ideal for our health. While I try to stay active or stand as much as possible, there are times when sitting is unavoidable, especially during my long ...

All the Latest Game Footage and Images from Quick Yoga Training Quick Yoga Training evaluates your physical age & adapts the lessons to your level. Everyone can play this game as lessons covers all ...