Unlock the power of your mind and body with "Impossible is Possible: Motivational Yoga." This inspiring short video ...

Both inspirational videos and guided meditations caused people to feel significantly more hopeful during the week when they ...

There's only so much that your morning cup of joe can do for your day. Sure that extra burst of caffeine is the perfect kickstart, but sometimes we need a little more than that. Hey, we all have bad ...

Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research published by the American Psychological Association.

Life is too short to waste time. Every day you spend procrastinating, doubting, or chasing distractions is a day you never ...

It's Monday, so we're going to guess you're feeling a little (or more than a little) unmotivated. Author Ali Luke offers these tricks to snap you out of it in a hurry. Sometimes, your motivation wanes ...

There’s something really empowering about meeting someone who is shorter than you. I’m sure many of you tall people take this power for granted, but at 5 foot 2, I don’t get to experience it very ...

Black letter boards are short messages or reminders made on small felt boards that have become popular in households all around the world. The simplicity of a letter board makes a dramatic message, ...