Mean corpuscular hemoglobin (MCH) is a measure of the average amount of hemoglobin in the red blood cells (RBCs). The hemoglobin in red blood cells picks up oxygen in the lungs and delivers it to all ...

A low red blood cell (RBC) count increases the risk of anemia. Ways of boosting RBCs include eating foods that contain iron, vitamins B12 and B9, vitamin C, vitamin A, and copper. Increasing exercise ...

What Is a RDW Blood Test? An RDW blood test – also known as a red blood cell distribution width blood test – is a measure of the difference in your red blood cells’ size and volume. RDW is one part of ...

Ways to boost a low red blood cell (RBC) count include consuming foods rich in iron, copper, and vitamins B12, B9, C, and A. Increasing exercise levels and reducing alcohol intake may also help. RBCs, ...